Feel like summer threw off your routine? This 6-week challenge is built for busy adults—especially parents—ready to reset their fitness and energy as school kicks off.

The Challenge includes unlimited Burn30 classes, nutrition guide, weekly coaching check-ins, and fun rewards—all designed to rebuild your fitness routine. To complete the challenge: fill out the get started form, show up consistently, log and share your journey. the gym

Starts August 18th. Spots are limited.

Burn30 is a fast-paced, coach-led training program combining functional movements and cardio in just 30 minutes – designed to help busy adults build strength, burn fat, and feel energized without spending hours in the gym.

Learn how to fuel your body with the right balance of macronutrients (protein, carbs, fats), essential micronutrients, and smart supplement choices. Understand how calories in vs. out impacts results, and use simple meal planning and tracking to stay consistent and on track.

Meet with your coach each week to review progress, track habits, set goals, resolve challenges, and celebrate your wins—keeping you motivated and moving forward.